This isn’t as common a problem with the sugar-free and low calorie drinks, but some energy drinks can contain up to 100 calories, which is a lot! You won’t believe how much sugar is in a single can of Monster- 52g! That’s on top of artificial sugars and flavorings as well – I bet you’re thinking twice about reaching for that second can now. Check out my other article which lists some of the most highly-caffeinated energy drinks in the world. Keep in mind, you’re really only supposed to drink a maximum of 400mg of caffeine per day. If you notice, some of these side-effects are actually similar to energy drink side effects – that means that the caffeine in the energy drinks is actually causing a lot of the potential problems.Īt this point it’s worth mentioning that energy drinks are certainly not the only caffeinated beverages that have the potential to cause health issues if abused. Caffeine overdoseĪn overdose of caffeine can produce the following side-effects: It may seem like you have a low chance of being addicted to energy drinks, but in actual fact, the more you drink it, the more likely it is that an addiction will develop. When you don’t get your required fix, that means you have withdrawal symptoms, like shivering, sleepiness, or headaches. The caffeine in energy drinks is basically a drug – that means you will be able to get addicted to it.Ī classic sign of addiction is when you feel like you need the energy drink in order to “feel normal”. The connection between energy drinks and mood disorders is unfortunately not a positive one, so if you suffer from depression, bipolar disorder or schizophrenia, consult your doctor before taking energy drinks and be aware of the risks. This is because of the ‘up and down’ effect that caffeine has on the body. Mood disordersĪccording to this study, patients with bipolar disorders were more likely to display symptoms or relapse while drinking energy drinks. The typical nutrition facts on the back of a Red Bull energy drink can – some energy drinks contain more ingredients, such as Monster, which has a ‘special Monster blend’ with more vitamins and added substances. That means that you’re getting far more vitamins than you actually need, which may actually not be beneficial to you at all – especially when the vitamins are combined with caffeine, the effects are uncertain. XS energy drink contains 4,900% of the recommended daily amount of vitamin B12. Zipfizz, for example, contains a staggering 41,667% of the recommended daily intake of vitamin B12. However, if you look closely at the nutrition labels, it usually says that it’s 100% of the daily recommended limit, and sometimes even 200% (or more) of the daily recommended limit. The vitamins typically used in energy drinks are Vitamin B2, B3, B6 and B12, all naturally occurring vitamins that the body requires. Although getting a lot of vitamins may seem like a good thing, this isn’t necessarily the case.
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